Location: Moorleigh Campus

Day:      Friday

Starts:    5 Feb 2010

Duration: ongoing

Time:      10.00am - 11.30am

 

Comprises a warm up, two aerobics routines, weights and a cool down.  Last half-hour, strength and stretches on the floor.  Bring your own mat.  Wear supportive footwear and comfortable clothes.  If not a regular exerciser, we suggest you check with your G.P.